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#tofu

3 publicacións3 participantes0 publicacións hoxe
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Público
DoomsdaysCW

One of my favorite recipes! #Hoisin-Glazed #Tofu & #GreenBeans

Ingredients
(Serves 4)

1 tablespoon grated fresh ginger
8 ounce fresh green beans, trimmed and halved lengthwise and/or fresh snow pea pods, trimmed
2 tablespoon hoisin sauce
1 tablespoon soy sauce or tamari sauce
2 tablespoon vegetable oil
16 ounce extra-firm tofu, drained
1/4 teaspoon crushed red pepper (optional)
3 tablespoon water
3 cloves garlic, thinly sliced
Lime wedges
Hot cooked rice or rice noodles

Directions

Cut tofu lengthwise into four 1-inch thick slices. Lay tofu slices on a double layer of paper towels. Top with another double layer of paper towels. Weigh down with a plate topped with cans to remove excess
water from tofu. Let stand for 10 minutes. Cut tofu into 1-inch cubes.

Meanwhile, stir together the water, hoisin, soy sauce, ginger, and 1/4 teaspoon crushed red pepper, if using.

In an extra-large skillet heat 1 tablespoon oil over medium-high heat. Add tofu.

Cook, without stirring until tofu begins to brown, 4 to 5 minutes. Turn and cook 4 to 5 minutes more, stirring occasionally until
tofu is golden brown on all sides.

Transfer tofu to a plate. Add remaining 1 Tbsp. oil to skillet. Add garlic; cook 30 seconds. Add beans; cook 4 minutes or until barely tender. Return tofu to skillet. Add hoisin mixture; bring to boiling, stirring to coat. Serve with rice and lime wedges.

Nutrition Facts (Hoisin-Glazed Tofu & Green Beans)
Per serving: 236 kcal cal., 14 g fat (1 g sat. fat, 5 g polyunsaturated fat, 6 g monounsatured fat), 0 mg chol., 402
mg sodium, 17 g carb., 2 g fiber, 5 g sugar, 14 g pro. Percent Daily Values are based on a 2,000 calorie diet.

Link to image [directions are missing]
therecipecritic.com/hoisin-sau
#VegetarianRecipes #VeganRecipes #DietForASmallPlanet #SolarPunkSunday #Recipes

The Recipe Critic · Homemade Hoisin SauceHoisin sauce is the perfect foundation for all of your Asian-inspired dishes. It packs so much delicious flavor, you won't want store-bought again!
Público *
DoomsdaysCW

[Thread] Alright then. Let's get the #SolarPunkSunday ball rolling! I will be sharing recipes for eating on a budget, but some of them involve eggs -- which are off the menu for my vegan friends, and might be off the menu for others as well. My favorite egg substitute? Tofu! Extra firm #Tofu can be used as a substitute for scrambled eggs, and silken tofu is great for making desserts and other goodies. Here are some links to recipes and tips and tricks involving #EggSubstitutes!

First off...

The Best Tofu For Egg Substitute: A Must-read For #Vegans And #Vegetarians!

What To Know

Whether you’re making a scramble, a quiche, or a tofu-based dessert, it’s important to choose the right type of tofu for the task at hand.
It can be used in dishes where you want the tofu to have a similar texture to eggs, such as scrambles and quiches.
Baked tofu is a great alternative to eggs in dishes where you want the tofu to have a chewy texture, such as tofu hot dogs or tofu sandwiches.

What Is The Best Tofu To Use For An Egg Substitute?

1. Firm tofu: This tofu has a dense and chewy texture, making it a good substitute for eggs in baking recipes.
2. Silken tofu: This type of tofu has a soft and smooth texture, making it a good substitute for eggs in sauces, dressings, and smoothies.
3. Extra-firm tofu: This type of tofu has a firm and meaty texture, making it a good substitute for eggs in stir-fry recipes.
4. Tofu scramble: This is a quick and easy way to use tofu as an egg substitute. Simply crumble tofu and cook it in a pan with spices and vegetables.
5. Tofu mayonnaise: This is an easy and healthy way to make mayonnaise without using eggs. Simply blend tofu with lemon juice, mustard, and seasonings.

Read more [includes recipes]:
cookupexperts.com/best-tofu-fo
#DietForASmallPlanet #VeganRecipes

Público
guites

Rango do dia: tofu frito no óleo de coco com shoyu agridoce

Corta o tofu bonitin e frita no óleo de coco até pegar cor

Numa panelinha misture:

- gengibre ralado
- alho picado
- cebolinha picada
- shoyu
- açúcar (opcional)
- un pouquinho de água

Depois de misturar, bote pra aquecer no fogão enquanto o tofu dá uma fritada.

Depois, misture junto no tofu, espera engrossar um pouco o molho, joga gergelim e caso não tenha colocado açúcar no molho, bota um pouquinho de mel.

Depois que engrossar, tampa a frigideira e deixa no bafo um pouco.

Depois só comer loucamente

Frigideira com tofu fritando no óleo de coco
Mesma frigideira, mas agora foi adicionado o molho da receita
Tofu da receita servido num prato verde e azul em cima de uma mesa de madeira. Logo ao lado tem um prato com pão integral
#vegetarian#tofu#receitas
Público
Robin Hüskes

#Edeka hat mir einen Floh ins Ohr gesetzt. Gulasch #Vegan .
Meine Weihnachtstradition ist eine Kohlsuppe, die als Grundlage 1kg Gulasch beinhaltet. Edeka meint mit Räuchertofu. Normales #Tofu ist eh nicht so meins.
Kann mir jemand sagen ob so ein Tofu auch die "Suppe" überlebt? Und ob Gewicht da eher 1:1 oder lieber weniger Tofu? Kann das schmecken? 😇
PS: Es wird keine anderen "Opfer" geben, nur mich😋

Público
Doctor M. Popular

I tried cooking tofu in a waffle iron... and it was fantastic! Seriously! I used firm tofu and cut it into three slices, about 1/2" each. I cooked each slice in the iron for 10-15 minutes, then cut them into strips, and then seasoned them with Szechuan spices and chili oil. It's a nice chewy texture with a crisp outside, sort of like chicken nuggets. #vegetarian #tofu

A hand holding what looks like a waffle, but is actually a piece of tofu. It has the same golden brown color and shape of a tofu.
A photo of a kitchen table with a waffle iron, some sliced vegetables, and three pieces of uncooked tofu. The tofu are about 3" by 4" and are about 1/2" tall.
A photo of the final meal. There's stir fried rice, with vegetables and eggs. There are also pieces of cooked tofu, which were cooked on the waffle iron, then sliced into thin strips.
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